Release, Restoration & Sound Healing

The final session centers on embodied healing and integration. With a foundation of understanding and awareness established, participants are guided into practices that support release, restoration, and reconnection.

This session includes:

• Guided womb-focused meditation

• Gentle somatic movement

• Ritual elements for closure and intention

• Extended sound healing for nervous system integration

Cacao supports heart-centered presence as participants move into deep rest and integration.

Cacao & Trauma-Informed Participation Disclaimer

Ceremonial cacao is a gentle, non-psychoactive plant medicine and is offered as an optional part of this series. Participants may choose to sip, take a small amount, or decline entirely.

This series is designed to be trauma-informed and supportive. Sharing is optional. Movement, meditation, and ritual practices may be modified, paused, or observed at any time. This offering is not a replacement for medical or mental health care, but a complementary space for embodied awareness and emotional integration.

If you are pregnant, sensitive to caffeine or cacao, on certain medications (such as MAOIs), or have a heart condition, you are encouraged to listen to your body and consult a medical provider as needed.

Register here: https://riverbendyoga.punchpass.com/calendar?date=2026-02-22#month