Upcoming events
Flow Friday
A gentle, breath-led Vinyasa class designed to help you build confidence, strength, and ease on the mat. In this weekly flow, you’ll learn the foundations of Sun Salutations and move through accessible sequences that sync movement with breath—perfect for beginners or anyone craving a slower, intentional reset to end the week.
Expect fluid transitions, clear guidance, and a supportive vibe that meets you exactly where you are. Whether you’re brand new to yoga or returning to your practice, Friday Flow offers a grounding space to reconnect with your body, release stress, and cultivate mindful movement.
Register here: https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il
Yin Yoga
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Yin allows you to improve the flow of Chi or Prana through these areas by passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. Don't let time intimidate you! The Yin postures are not difficult to hold for these periods of time and are frequently supported by props to allow you to release and relax. Yin Yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners.
Deep Space-A Yin Yoga Journey
In collaboration with Aura Wellness Collective
Step into Deep Space, a calming Sunday evening yin yoga class designed to guide you inward. In this one-hour practice, we’ll explore the deep connective tissues of the body—hips, spine, and shoulders—while also holding space for the unseen emotional layers we often store within. This slow, meditative class encourages stillness, surrender, and self-discovery, helping you release tension both physically and energetically.
Perfect for all levels, Deep Space is your weekly invitation to decompress, soften, and reset before a new week begins.
Register here: https://aurawellnesscollective.as.me/schedule/08b2b6e0/appointment/80141777/calendar/12388396
VinYin
Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding, sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The second half of class will focus on passive, seated, and supine poses that are held for 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system, allowing for a sense of peace and relaxation.
Register here: https://riverbendyoga.punchpass.com/classes/18235811?source=cal
Bass & Balance
A brand-new monthly class at River Bend Yoga. This vinyasa flow turns up the energy with trap beats, bringing rhythm, sweat, and soul to your mat. Expect a playful practice that builds heat, boosts confidence, and lets you move with the music. It’s yoga with attitude.
Sound Immersion
Step into an evening of deep rest and renewal. This sound immersion will guide you through the soothing waves of crystal singing bowls, chimes, and other healing instruments designed to quiet the mind, release stress, and restore balance. As vibrations ripple through the body, they invite stillness, spaciousness, and gentle emotional release. All levels are welcome—simply bring your mat, your breath, and an openness to receive.
Tuesday Vinyasa Flow
An energizing, breath-driven practice that builds strength, balance, and focus. Expect a creative sequence of flowing postures to reset the body after the workday and leave you feeling grounded yet uplifted.
Membership Giveaway Note
We’re running a drawing for a FREE one-month Iron House membership. I’ll announce the winner LIVE on my socials on October 4.
Follow along for details and the live reveal—good luck, athlete. 🖤
Register here: https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il
Yin Yoga
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Yin allows you to improve the flow of Chi or Prana through these areas by passive holding of specific postures for 3-5 minutes, using the breath to ease the body further into the pose. Don't let time intimidate you! The Yin postures are not difficult to hold for these periods of time and are frequently supported by props to allow you to release and relax. Yin Yoga is very meditative and can be a perfect complement to a more Yang or active yoga practice. A great class for all levels of practitioners.
Register here: https://riverbendyoga.punchpass.com/classes/18235802?source=cal
Strength & Stillness Yoga
This class bridges the power of CrossFit with the grounding flow of yoga. Expect a balance of dynamic stretches, breathwork, and deep holds designed to release tight muscles, restore mobility, and calm the nervous system after a week of training. Strength meets recovery—leaving you both energized and centered.
Register here: https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il
Tuesday Vinyasa Flow
An energizing, breath-driven practice that builds strength, balance, and focus. Expect a creative sequence of flowing postures to reset the body after the workday and leave you feeling grounded yet uplifted.
Membership Giveaway Note
We’re running a drawing for a FREE one-month Iron House membership. I’ll announce the winner LIVE on my socials on October 4.
Follow along for details and the live reveal—good luck, athlete. 🖤
Register here: https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il
Yin Yoga
Start your week in stillness. This class uses long, supported holds to gently open the body, soothe the nervous system, and create space for reflection. A quiet, grounding practice that sets the tone for a balanced Sunday and an intentional week ahead.
Register here: https://riverbendyoga.punchpass.com/classes/18235801?source=cal
Strength & Stillness Yoga
This class bridges the power of CrossFit with the grounding flow of yoga. Expect a balance of dynamic stretches, breathwork, and deep holds designed to release tight muscles, restore mobility, and calm the nervous system after a week of training. Strength meets recovery—leaving you both energized and centered.
Register here: https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il
Unwinding the Web: Fascia, Emotions & Freedom in the Body
Join us for this transformative 2 hour workshop where we explore the body’s hidden web of fascia—the connective tissue that holds both our structure and our stories. Through gentle movement, myofascial release techniques, breathwork, and guided meditation, you’ll discover how stress and emotions can become “stuck” in the body, and how to soften, release, and restore flow.
Participants will learn:
What fascia is and how it functions in the body.
The connection between fascia, stored tension, and emotions.
How to release emotional holding patterns through mindful movement, breath, and awareness.
Full Moon Sound Healing & Meditation
🌕Harvesting the Light
Join us for a deeply restorative sound healing experience designed to help you release, realign, and receive. Aligned with the powerful energies of the recent Full Moon in Pisces and grounded by the steady rhythm of Virgo season, this immersive session invites you to harvest the inner light you've cultivated through the year.
Bathed in the healing frequencies of crystal bowls, chimes, and grounding instruments, you’ll be guided through an intentional journey that bridges the spiritual and the somatic. This is your invitation to rest, to receive, and to reconnect with your intuition and embodied wisdom.
Come as you are — leave lighter, clearer, and more connected.
VinYin
Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding, sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The second half of class will focus on passive, seated, and supine poses that are held for 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system, allowing for a sense of peace and relaxation.
Floating Sound Immersion
Join us for a deeply restorative Floating Sound Bath experience hosted by The Healing Haus. Set in the serene atmosphere of a heated indoor pool, this unique immersion combines the healing frequencies of crystal singing bowls with the gentle support of water.
As you float effortlessly, the vibration of sound travels through the water and your body, inviting deep relaxation, nervous system regulation, and emotional release. This is an invitation to surrender—soften into the water, soften into the sound, and soften into yourself.
Whether you’re new to sound healing or a seasoned soul-seeker, this experience offers a rare opportunity to reset and reconnect on every level.
✨ Limited spots available. Pre-registration required. https://www.eventbrite.com/e/floating-sound-immersion-tickets-1416806800279?aff=oddtdtcreator
FULL Moon Sound Bath & Guided Meditation
Step into a space of deep relaxation and renewal with a New Moon Sound Bath & Guided Meditation with The Healing Haus. The new moon marks a powerful time for setting intentions, embracing new beginnings, and turning inward for self-reflection.
Immerse yourself in the soothing vibrations of crystal singing bowls, chimes, and other healing instruments as you journey through a guided meditation designed to align your energy with the fresh start of the lunar cycle. This experience will help you release what no longer serves you, quiet the mind, and create space for clarity and manifestation.
New Moon Sound Bath & Guided Meditation
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice. When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
Womb Healing Ceremony
Did you know that the womb space holds the memories of not only your own experiences, but also the intergenerational trauma passed down from your ancestors? 🌿✨
The womb is not just a physical space—it’s a deeply sacred part of us that carries emotional, spiritual, and energetic imprints. These imprints can include unresolved traumas, beliefs, and emotions that can affect us on a subconscious level, influencing how we show up in the world and how we relate to ourselves and others.
Healing the womb space is a powerful step toward breaking free from patterns of pain, fear, and unprocessed emotions that no longer serve us. By consciously addressing and healing this space, we can release intergenerational trauma, restore balance, and step into our fullest potential. 🌸
Join us for the Womb Healing Ceremony on Friday, February 21st from 6:00-8:00 pm as we guide you through sound healing, meditation, journaling, and reflection. We’ll use cacao to support your journey of release and transformation in a safe and nurturing space. 💖