A slow and supportive Yin Yoga class focused on emotional grounding and nervous system reset. Expect long, gentle holds, breath awareness, and a calming pace to help regulate the body and mind. 

This class is a gentle, supportive introduction to yoga—perfect for those who are new, returning after time away, or simply craving a slower, more mindful practice. We’ll focus on basic postures, breath awareness, and simple movement, with clear guidance and plenty of options so you can move at your own pace. No experience or flexibility required—just a willingness to show up, breathe, and reconnect with your body in a calm, nurturing space.

This class is a gentle, supportive introduction to yoga—perfect for those who are new, returning after time away, or simply craving a slower, more mindful practice. We’ll focus on basic postures, breath awareness, and simple movement, with clear guidance and plenty of options so you can move at your own pace. No experience or flexibility required—just a willingness to show up, breathe, and reconnect with your body in a calm, nurturing space.

A 3-Part Embodied Healing Journey
This three-part Womb Healing Ceremony Series is designed as a progressive journey—moving from understanding, to awareness, to embodied healing. Each session builds upon the last, creating a safe and grounded container for deeper integration over time.

Participants may attend individual sessions, though attending the full series is encouraged for a more complete experience.

Join us for a gentle Sound Healing Immersion at Designs by Deseray in Grafton, IL. This 60-minute experience is designed to support nervous system regulation, emotional release, and deep rest through the healing vibrations of sound. Come as you are and allow yourself to be held in a calming, restorative space.

A 3-Week Emotional Wellness Journey

January’s Empowerment Series invites you into a gentle, supportive exploration of three foundational emotions that deeply impact our nervous system and sense of self: Anxiety, Grief, and Shame.

This three-week, in-person series is designed to help you slow down, reconnect with your body, and develop a healthier relationship with difficult emotions—without pressure to “fix” or rush your healing.

A 3-Part Embodied Healing Journey
This three-part Womb Healing Ceremony Series is designed as a progressive journey—moving from understanding, to awareness, to embodied healing. Each session builds upon the last, creating a safe and grounded container for deeper integration over time.

Participants may attend individual sessions, though attending the full series is encouraged for a more complete experience.

Unwind from the week with a gentle, slow-paced yoga class designed to support rest, mobility, and nervous system regulation. This all-levels practice focuses on mindful movement, breathwork, and simple stretches to release tension and reconnect with your body. Perfect for recovery, stress relief, and easing into the weekend feeling calmer, lighter, and more centered.

A 3-Part Embodied Healing Journey
This three-part Womb Healing Ceremony Series is designed as a progressive journey—moving from understanding, to awareness, to embodied healing. Each session builds upon the last, creating a safe and grounded container for deeper integration over time.

Participants may attend individual sessions, though attending the full series is encouraged for a more complete experience.

This slow and steady vinyasa-style class blends fluid movement with mindful pacing. Expect smooth transitions, intentional breath, and strength-building sequences without the rush. Designed to support recovery while still offering a satisfying flow, this practice helps release tension, improve mobility, and reset your body and mind heading into the weekend.

A 3-Week Emotional Wellness Journey

January’s Empowerment Series invites you into a gentle, supportive exploration of three foundational emotions that deeply impact our nervous system and sense of self: Anxiety, Grief, and Shame.

This three-week, in-person series is designed to help you slow down, reconnect with your body, and develop a healthier relationship with difficult emotions—without pressure to “fix” or rush your healing.

This class bridges the power of CrossFit with the grounding flow of yoga. Expect a balance of dynamic stretches, breathwork, and deep holds designed to release tight muscles, restore mobility, and calm the nervous system after a week of training. Strength meets recovery—leaving you both energized and centered.

This slow and steady vinyasa-style class blends fluid movement with mindful pacing. Expect smooth transitions, intentional breath, and strength-building sequences without the rush. Designed to support recovery while still offering a satisfying flow, this practice helps release tension, improve mobility, and reset your body and mind heading into the weekend.

A 3-Week Emotional Wellness Journey

January’s Empowerment Series invites you into a gentle, supportive exploration of three foundational emotions that deeply impact our nervous system and sense of self: Anxiety, Grief, and Shame.

This three-week, in-person series is designed to help you slow down, reconnect with your body, and develop a healthier relationship with difficult emotions—without pressure to “fix” or rush your healing.

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding, sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The second half of class will focus on passive, seated, and supine poses that are held for 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system, allowing for a sense of peace and relaxation.

A deeply restorative 105-minute journey combining Yin yoga and immersive sound healing. We’ll begin with a 60-minute Yin practice designed to gently open the body and shift the nervous system into rest-and-receive mode, followed by a 45-minute sound bath featuring crystal bowls and other therapeutic instruments. This class supports grounding, stress release, and energetic reset as we step into the new year.

This dynamic, breath-led practice links movement with intention to build strength, mobility, and balance. Expect creative sequences, smooth transitions, and moments to challenge yourself while staying connected to your breath. Class wraps with grounding stretches and rest, leaving you feeling energized, focused, and fully in your body.

Step into a space of deep relaxation and renewal with a New Moon Sound Bath & Guided Meditation with The Healing Haus. The new moon marks a powerful time for setting intentions, embracing new beginnings, and turning inward for self-reflection.

Immerse yourself in the soothing vibrations of crystal singing bowls, chimes, and other healing instruments as you journey through a guided meditation designed to align your energy with the fresh start of the lunar cycle. This experience will help you release what no longer serves you, quiet the mind, and create space for clarity and manifestation.