A 3-Week Emotional Wellness Journey

January’s Empowerment Series invites you into a gentle, supportive exploration of three foundational emotions that deeply impact our nervous system and sense of self: Anxiety, Grief, and Shame.

This three-week, in-person series is designed to help you slow down, reconnect with your body, and develop a healthier relationship with difficult emotions—without pressure to “fix” or rush your healing.

This class bridges the power of CrossFit with the grounding flow of yoga. Expect a balance of dynamic stretches, breathwork, and deep holds designed to release tight muscles, restore mobility, and calm the nervous system after a week of training. Strength meets recovery—leaving you both energized and centered.

This slow and steady vinyasa-style class blends fluid movement with mindful pacing. Expect smooth transitions, intentional breath, and strength-building sequences without the rush. Designed to support recovery while still offering a satisfying flow, this practice helps release tension, improve mobility, and reset your body and mind heading into the weekend.

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding, sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The second half of class will focus on passive, seated, and supine poses that are held for 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system, allowing for a sense of peace and relaxation.

A 3-Week Emotional Wellness Journey

January’s Empowerment Series invites you into a gentle, supportive exploration of three foundational emotions that deeply impact our nervous system and sense of self: Anxiety, Grief, and Shame.

This three-week, in-person series is designed to help you slow down, reconnect with your body, and develop a healthier relationship with difficult emotions—without pressure to “fix” or rush your healing.

This class is a gentle, supportive introduction to yoga—perfect for those who are new, returning after time away, or simply craving a slower, more mindful practice. We’ll focus on basic postures, breath awareness, and simple movement, with clear guidance and plenty of options so you can move at your own pace. No experience or flexibility required—just a willingness to show up, breathe, and reconnect with your body in a calm, nurturing space.

Unwind from the week with a gentle, slow-paced yoga class designed to support rest, mobility, and nervous system regulation. This all-levels practice focuses on mindful movement, breathwork, and simple stretches to release tension and reconnect with your body. Perfect for recovery, stress relief, and easing into the weekend feeling calmer, lighter, and more centered.

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding, sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. The second half of class will focus on passive, seated, and supine poses that are held for 2 – 7 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system, allowing for a sense of peace and relaxation.

A deeply restorative 105-minute journey combining Yin yoga and immersive sound healing. We’ll begin with a 60-minute Yin practice designed to gently open the body and shift the nervous system into rest-and-receive mode, followed by a 45-minute sound bath featuring crystal bowls and other therapeutic instruments. This class supports grounding, stress release, and energetic reset as we step into the new year.

This dynamic, breath-led practice links movement with intention to build strength, mobility, and balance. Expect creative sequences, smooth transitions, and moments to challenge yourself while staying connected to your breath. Class wraps with grounding stretches and rest, leaving you feeling energized, focused, and fully in your body.

Step into a space of deep relaxation and renewal with a New Moon Sound Bath & Guided Meditation with The Healing Haus. The new moon marks a powerful time for setting intentions, embracing new beginnings, and turning inward for self-reflection.

Immerse yourself in the soothing vibrations of crystal singing bowls, chimes, and other healing instruments as you journey through a guided meditation designed to align your energy with the fresh start of the lunar cycle. This experience will help you release what no longer serves you, quiet the mind, and create space for clarity and manifestation.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY. 

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice. When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. 

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.