Anxiety often lives in the body before it ever shows up in our thoughts. In this session, we will explore anxiety through a nervous-system-informed lens, helping you understand how stress, hypervigilance, and overwhelm take shape physically and emotionally.

This workshop will support you in:

• Understanding anxiety and its connection to the nervous system

• Identifying how anxiety shows up in your body

• Practicing gentle somatic movement to create safety and regulation

• Experiencing guided meditation and sound healing to calm and restore

This is not about eliminating anxiety—but about learning how to be with it differently, with more compassion, grounding, and choice.

Trauma-Informed Participation Disclaimer

This series is designed to be supportive, educational, and trauma-informed. Participants are always encouraged to engage at their own pace and within their personal boundaries.

Sharing is optional. Movement, meditation, and ritual practices may be modified, paused, or observed at any time. This series is not a replacement for medical or mental health care, but a complementary offering for emotional awareness, embodiment, and integration.

All bodies and identities are welcome.

Register here: https://aurawellnesscollective.as.me/januaryempowermentworkshop