Unwind from the week with a gentle, slow-paced yoga class designed to support rest, mobility, and nervous system regulation. This all-levels practice focuses on mindful movement, breathwork, and simple stretches to release tension and reconnect with your body. Perfect for recovery, stress relief, and easing into the weekend feeling calmer, lighter, and more centered.

Register here: https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il