A gentle, breath-led Vinyasa class designed to help you build confidence, strength, and ease on the mat. In this weekly flow, you’ll learn the foundations of Sun Salutations and move through accessible sequences that sync movement with breath—perfect for beginners or anyone craving a slower, intentional reset to end the week.

Expect fluid transitions, clear guidance, and a supportive vibe that meets you exactly where you are. Whether you’re brand new to yoga or returning to your practice, Friday Flow offers a grounding space to reconnect with your body, release stress, and cultivate mindful movement.

Register here: https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il