Join us for this transformative 2 hour workshop where we explore the body’s hidden web of fascia—the connective tissue that holds both our structure and our stories. Through gentle movement, myofascial release techniques, breathwork, and guided meditation, you’ll discover how stress and emotions can become “stuck” in the body, and how to soften, release, and restore flow.

Participants will learn:

What fascia is and how it functions in the body.
The connection between fascia, stored tension, and emotions.
How to release emotional holding patterns through mindful movement, breath, and awareness.