This workshop is designed to help you slow down, reconnect, and gently regulate your nervous system in a safe, supportive space.

So many of us are living in a constant state of stress, overwhelm, or shutdown—and don’t even realize it. This session will guide you back into your body through a blend of gentle movement, breathwork, somatic awareness, and guided stillness.

You’ll learn how your nervous system responds to stress, how it impacts your thoughts, emotions, and relationships, and most importantly—how to begin working with your body instead of against it.

This is not about fixing yourself.

It’s about creating safety within yourself.

You’ll leave with:

Practical tools to regulate in real time

A deeper understanding of your stress patterns

A felt sense of grounding and calm

Perfect for anyone feeling overwhelmed, anxious, disconnected, or simply needing a reset.

Register Here: https://riverbendyoga.punchpass.com/calendar?date=2026-05-24#month