An energizing, breath-driven practice that builds strength, balance, and focus. Expect a creative sequence of flowing postures to reset the body after the workday and leave you feeling grounded yet uplifted.

Membership Giveaway Note

We’re running a drawing for a FREE one-month Iron House membership. I’ll announce the winner LIVE on my socials on October 4.
Follow along for details and the live reveal—good luck, athlete. 🖤

Register here: https://www.ironhousecrossfit.com/schedule-iron-house-crossfit-in-godfrey-il